Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Sunday, June 20, 2010

"Lime Chicken and Shrimp Kabobs

Recipe courtesy Paula Deen, 2007

Prep Time:
10 min
Inactive Prep Time:
4 hr 0 min
Cook Time:
15 min

Level:
Easy

Serves:
6 to 8 servings

Ingredients

* 2/3 cup vegetable oil
* 3 limes, juiced
* 2 tablespoons vinegar
* 1 tablespoon sugar
* 1/4 teaspoon crushed red pepper
* 1 red bell pepper, cut into 1-inch pieces
* 1 red onion, cut into 1-inch pieces
* 1 (16-ounce) can pineapple rings, drained, cut into 1-inch pieces
* 6 boneless, skinless, chicken breasts cut into 1-inch pieces
* 1/2 pound large fresh shrimp, peeled and de-veined

Directions

Special Equipment: skewers

In a small bowl, whisk oil, lime juice, vinegar, sugar, and crushed red pepper.

In a shallow dish or re-sealable plastic bag, combine bell pepper, onion, pineapple, chicken, and shrimp. Pour lime mixture over chicken mixture; cover dish or seal bag, and place in the refrigerator to for 4 to 6 hours to marinate.

Heat grill to 350 to 400 degrees F.

Using tongs, remove chicken, vegetable pieces, pineapple and shrimp from marinade, discarding the marinade. Onto the skewers, thread 1 piece of chicken; 1 piece of pepper, 1 piece of onion, and 1 piece of pineapple, alternating to fill the skewer. Do the same thing with the shrimp alternating shrimp, pepper, onion, and pineapple to fill the skewer.

Place chicken kabobs on the grill, cover with grill lid, and cook for 15 minutes or until chicken is cooked throughout, with no pink center, turning occasionally.

Place shrimp kabobs on the grill, cover with grill lid over and cook for 6 to 8 minutes or until shrimp turn pink, and are cooked throughout, turning once.

Remove skewers from grill and serve immediately."

Recipe Bio: Fathers Day 2010 we needed a good marinade for our Shrimp and Chicken Kabobs. We found this just before we cooked them but still used it and it was good. I think it would be better if you follow directions to marinade for several hours...MORE FLAVOR! Yummy and Healthy!

Thursday, May 13, 2010

Sweet and Sour Meatballs

Meatballs:
1lb Ground Turkey(or Ground Beef)
1 Egg
1 TBSP Cornstarch
1 tsp Salt
3 tsp Chopped Onion(I used red onion and it was good!)
Dash of Pepper

Put all ingredients in a bowl and mix together with your hands. It will be somewhat sticky. Form into balls .
Brown the meatballs in a small amount of oil.

When cooked through, remove from frying pan and set aside. Now for the sauce...

Sauce:
1 Can Pineapple Tidbits and the juice
3TBSP Cornstarch
6 TBSP Cold Water
1 TBSP Soy Sauce
3 TBSP Vinegar
1/2 C Sugar

In a small bowl, combine cold water and cornstarch, mix well so that when added to other ingredients it will not be lumpy.
In the frying pan, mix remaining ingredients and the cornstarch mixture together until it thickens. Once sauce is thick, add the Meatballs back into sauce and heat through. Serve over Rice and enjoy!

Recipe Bio: I was able to get 2.5lbs of Free Jennie O ground turkey. I didn't know what to do with it to make it tasty for the whole family so I went searching for a good recipe. This one is originally for ground beef but I thought "Hey, that should work for Turkey too!" And it did. The whole family enjoyed it. We had it over brown rice and stirred in steamed broccoli. I also doubled the batch and froze half for a meal in the near future. If my kids had it their way, that would be tomorrow~