Sweet and Sour Meatballs
Meatballs:
1lb Ground Turkey(or Ground Beef)
1 Egg
1 TBSP Cornstarch
1 tsp Salt
3 tsp Chopped Onion(I used red onion and it was good!)
Dash of Pepper
Put all ingredients in a bowl and mix together with your hands. It will be somewhat sticky. Form into balls .
Brown the meatballs in a small amount of oil.
When cooked through, remove from frying pan and set aside. Now for the sauce...
Sauce:
1 Can Pineapple Tidbits and the juice
3TBSP Cornstarch
6 TBSP Cold Water
1 TBSP Soy Sauce
3 TBSP Vinegar
1/2 C Sugar
In a small bowl, combine cold water and cornstarch, mix well so that when added to other ingredients it will not be lumpy.
In the frying pan, mix remaining ingredients and the cornstarch mixture together until it thickens. Once sauce is thick, add the Meatballs back into sauce and heat through. Serve over Rice and enjoy!
Recipe Bio: I was able to get 2.5lbs of Free Jennie O ground turkey. I didn't know what to do with it to make it tasty for the whole family so I went searching for a good recipe. This one is originally for ground beef but I thought "Hey, that should work for Turkey too!" And it did. The whole family enjoyed it. We had it over brown rice and stirred in steamed broccoli. I also doubled the batch and froze half for a meal in the near future. If my kids had it their way, that would be tomorrow~
Showing posts with label Asian. Show all posts
Showing posts with label Asian. Show all posts
Tuesday, April 27, 2010
Asian Chicken Roll Ups
| 2 | tablespoons crunchy peanut butter |
| 2 | tablespoons teriyaki baste and glaze (from 12-oz bottle) |
| 1 | tablespoon packed brown sugar |
| 1 | tablespoon hot water |
| 1 | teaspoon sesame or canola oil |
| 4 | Old El Paso® flour tortillas for burritos (8 inch; from 11-oz package) |
| 8 | slices (1 oz each) deli cooked chicken breast |
| 1 1/2 | cups shredded iceberg lettuce |
| 1 1/2 | cups shredded carrots |
| 1/2 | cup chopped fresh cilantro |
1.
In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.
2.
Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tortillas.
Nutrition Information: 1 Serving: Calories 330 (Calories from Fat 110); Total Fat 12g (Saturated Fat 2 1/2g, Trans Fat 1g); Cholesterol 50mg; Sodium 850mg; Total Carbohydrate 32g (Dietary Fiber 2g, Sugars 9g); Protein 23g
Recipe Bio: Found on the internet at Bettycrocker.com Good!
Nutrition Information: 1 Serving: Calories 330 (Calories from Fat 110); Total Fat 12g (Saturated Fat 2 1/2g, Trans Fat 1g); Cholesterol 50mg; Sodium 850mg; Total Carbohydrate 32g (Dietary Fiber 2g, Sugars 9g); Protein 23g
Recipe Bio: Found on the internet at Bettycrocker.com Good!
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